[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rejza.cz\/jak-funguje-keto-dieta-a-da-se-diky-ni-skutecne-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.rejza.cz\/jak-funguje-keto-dieta-a-da-se-diky-ni-skutecne-zhubnout\/","headline":"Jak funguje keto dieta a d\u00e1 se d\u00edky n\u00ed skute\u010dn\u011b zhubnout?","name":"Jak funguje keto dieta a d\u00e1 se d\u00edky n\u00ed skute\u010dn\u011b zhubnout?","description":"O popul\u00e1rn\u00ed ketonov\u00e9 diet\u011b jste u\u017e jist\u011b sly\u0161eli, napadlo v\u00e1s ji n\u011bkdy tak\u00e9 vyzkou\u0161et? Ne\u017e se do toho pust\u00edte, zjist\u011bte o n\u00ed spole\u010dn\u011b s n\u00e1mi n\u011bco v\u00edc. Jak funguje keto dieta a d\u00e1 se d\u00edky n\u00ed skute\u010dn\u011b zhubnout? Ketogenn\u00ed, ketonov\u00e1 nebo zkr\u00e1cen\u011b jen keto dieta se stala v posledn\u00ed dob\u011b hodn\u011b popul\u00e1rn\u00edm zp\u016fsobem, jak se […]","datePublished":"2020-10-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rejza.cz\/author\/#Person","name":"","url":"https:\/\/www.rejza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rejza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rejza.cz\/wp-content\/uploads\/pexels-photo-5446524.jpeg","url":"https:\/\/www.rejza.cz\/wp-content\/uploads\/pexels-photo-5446524.jpeg","height":0,"width":0},"url":"https:\/\/www.rejza.cz\/jak-funguje-keto-dieta-a-da-se-diky-ni-skutecne-zhubnout\/","about":["V\u00fdrobky"],"wordCount":558,"articleBody":"        O popul\u00e1rn\u00ed ketonov\u00e9 diet\u011b jste u\u017e jist\u011b sly\u0161eli, napadlo v\u00e1s ji n\u011bkdy tak\u00e9 vyzkou\u0161et? Ne\u017e se do toho pust\u00edte, zjist\u011bte o n\u00ed spole\u010dn\u011b s n\u00e1mi n\u011bco v\u00edc. Jak funguje keto dieta a d\u00e1 se d\u00edky n\u00ed skute\u010dn\u011b zhubnout? Ketogenn\u00ed, ketonov\u00e1 nebo zkr\u00e1cen\u011b jen keto dieta se stala v posledn\u00ed dob\u011b hodn\u011b popul\u00e1rn\u00edm zp\u016fsobem, jak se zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f. I kdy\u017e se v\u011bt\u0161ina shoduje na tom, \u017ee opravdu zab\u00edr\u00e1, tak snadn\u00e9 to zase nen\u00ed. Ketogenn\u00ed dieta je pom\u011brn\u011b p\u0159\u00edsn\u00e1 a b\u011bhem doby, kdy se mus\u00ed dodr\u017eovat se nep\u0159ipou\u0161t\u00ed \u017e\u00e1dn\u00e9 proh\u0159e\u0161ky ani dietn\u00ed chyby. Jakmile nen\u00ed j\u00eddeln\u00ed\u010dek pe\u010dliv\u011b dodr\u017eov\u00e1n, dieta zkr\u00e1tka nefunguje a ve\u0161ker\u00e1 snaha p\u0159ijde r\u00e1zem vnive\u010d. Pokud v\u00e1m ale ned\u011bl\u00e1 probl\u00e9m od\u0159\u00edct si to, co m\u00e1te skute\u010dn\u011b r\u00e1di, ur\u010dit\u011b ji vyzkou\u0161ejte. Z\u00e1zra\u010dn\u00fd stav jm\u00e9nem ket\u00f3za Keto dieta pracuje na velmi jednoduch\u00e9m principu, t\u011blo se m\u00e1 dostat do stavu, kter\u00e9mu se p\u0159ezd\u00edv\u00e1 ket\u00f3za. Jde o to, \u017ee pokud t\u011blu chyb\u00ed krevn\u00ed cukr, za\u010dne si jej samo br\u00e1t z tukov\u00fdch z\u00e1sob, kter\u00e9 m\u00e1 k dispozici. J\u00e1tra v tu chv\u00edli za\u010dnou produkovat ketony, kter\u00e9 se r\u00e1zem st\u00e1vaj\u00ed zdrojem energie pro t\u011blo. Pr\u00e1v\u011b tento stav se naz\u00fdv\u00e1 ket\u00f3za a my pak rychleji a snadn\u011bji hubneme. Zn\u00ed to opravdu snadno, \u017ee? Jen\u017ee dos\u00e1hnout samotn\u00e9 ket\u00f3zy tak \u00fapln\u011b snadn\u00e9 nen\u00ed.\u00dabytek v\u00e1hy je v ket\u00f3ze zaru\u010den\u00fd a pom\u011brn\u011b rychl\u00fd. Proto je dieta tolik popul\u00e1rn\u00ed. Ov\u0161em m\u00e1 to jeden a dost velk\u00fd h\u00e1\u010dek. Ketogenn\u00ed dieta se n\u011bkdy naz\u00fdv\u00e1 tak\u00e9 sacharidovou dietou – to znamen\u00e1, \u017ee ze stravy mus\u00ed b\u00fdt vylou\u010deny ve\u0161ker\u00e9 sacharidy nebo jejich vet\u0161\u00ed \u010d\u00e1st. A ka\u017ed\u00fd, kdo si uv\u011bdomuje, \u017ee sacharidy se p\u0159irozen\u011b nach\u00e1zej\u00ed ve v\u011bt\u0161in\u011b b\u011b\u017en\u00fdch potravin, u\u017e v\u00ed, \u017ee tento h\u00e1\u010dek je opravdu hodn\u011b velk\u00fd. Co tedy m\u016f\u017eete j\u00edst?Mo\u017en\u00e1 si te\u010f pokl\u00e1d\u00e1te ot\u00e1zku, co tedy p\u0159i t\u00e9hle diet\u011b vlastn\u011b m\u016f\u017eete j\u00edst. Mnoho lid\u00ed m\u00e1 probl\u00e9m s t\u00edm, zorientovat se v tom, co je dobr\u00e9 a co absolutn\u011b tabu a proto jdou ruku v ruce s tou dietou tak\u00e9 obl\u00edben\u00e9 krabi\u010dky a speci\u00e1ln\u00ed bal\u00ed\u010dky s j\u00eddly p\u0159ipraven\u00fdmi p\u0159esn\u011b na m\u00edru t\u00e9hle diet\u011b. \u010clov\u011bk pak m\u00e1 ka\u017ed\u00e9 j\u00eddlo dne p\u0159ipraven\u00e9 p\u0159edem a nemus\u00ed se ob\u00e1vat, \u017ee n\u011bco sn\u00ed \u0161patn\u011b. Pokud v\u00e1m ale tento zp\u016fsob p\u0159edp\u0159ipraven\u00e9 stravy \u00fapln\u011b nevyhovuje, m\u016f\u017eete si stravu hl\u00eddat sami. Chce to ale hodn\u011b trp\u011blivosti. Zapov\u011bzeno je v\u0161echno, co obsahuje b\u00edlou mouku, d\u00e1le jsou to sladkosti, t\u011bstoviny, r\u00fd\u017ee, brambory a dokonce i n\u011bkter\u00e9 druhy ovoce. J\u00edst se mohou v podstat\u011b jen ryby, mo\u0159sk\u00e9 plody, libov\u00e9 maso, vejce, s\u00fdry a samoz\u0159ejm\u011b zelenina. Chut\u011b m\u016f\u017eete zah\u00e1n\u011bt pekanov\u00fdmi o\u0159\u00ed\u0161ky. Troufnete si?                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje keto dieta a d\u00e1 se d\u00edky n\u00ed skute\u010dn\u011b zhubnout?","item":"https:\/\/www.rejza.cz\/jak-funguje-keto-dieta-a-da-se-diky-ni-skutecne-zhubnout\/#breadcrumbitem"}]}]