[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rejza.cz\/nenechte-oci-aby-se-upracovaly\/#Article","mainEntityOfPage":"https:\/\/www.rejza.cz\/nenechte-oci-aby-se-upracovaly\/","headline":"Nenechte o\u010di, aby se upracovaly","name":"Nenechte o\u010di, aby se upracovaly","description":"Sotva se r\u00e1no probud\u00edme, u\u017e nut\u00edme na\u0161e o\u010di, aby se pustily do pr\u00e1ce a sledovaly v\u0161e kolem sebe. Pak je mnoz\u00ed z n\u00e1s zap\u00edchnou do po\u010d\u00edta\u010de a tam je nechaj\u00ed bez sebemen\u0161\u00edch v\u00fd\u010ditek sv\u011bdom\u00ed klidn\u011b i n\u011bkolik hodin. Ve\u010der se pak podivujeme, pro\u010d je m\u00e1me tak zarudl\u00e9 a honem do nich sp\u011bch\u00e1me nakapat n\u011bjak\u00fd l\u00e9k. […]","datePublished":"2025-03-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rejza.cz\/author\/#Person","name":"","url":"https:\/\/www.rejza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rejza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rejza.cz\/wp-content\/uploads\/img_a327291_w2615_t1539528608.jpg","url":"https:\/\/www.rejza.cz\/wp-content\/uploads\/img_a327291_w2615_t1539528608.jpg","height":0,"width":0},"url":"https:\/\/www.rejza.cz\/nenechte-oci-aby-se-upracovaly\/","about":["Zdrav\u00ed"],"wordCount":412,"articleBody":"Sotva se r\u00e1no probud\u00edme, u\u017e nut\u00edme na\u0161e o\u010di, aby se pustily do pr\u00e1ce a sledovaly v\u0161e kolem sebe. Pak je mnoz\u00ed z n\u00e1s zap\u00edchnou do po\u010d\u00edta\u010de a tam je nechaj\u00ed bez sebemen\u0161\u00edch v\u00fd\u010ditek sv\u011bdom\u00ed klidn\u011b i n\u011bkolik hodin. Ve\u010der se pak podivujeme, pro\u010d je m\u00e1me tak zarudl\u00e9 a honem do nich sp\u011bch\u00e1me nakapat n\u011bjak\u00fd l\u00e9k. Nen\u00ed ale lep\u0161\u00ed tomuto probl\u00e9mu rad\u011bji p\u0159ech\u00e1zet? Probl\u00e9my se zrakem u n\u00e1s tr\u00e1p\u00ed \u010d\u00edm d\u00e1l v\u00edce lid\u00ed. A mnoz\u00ed z nich tomu mohli skute\u010dn\u011b p\u0159edej\u00edt.\u00a7\u00a0 Z\u00e1kladem by ur\u010dit\u011b m\u011bly b\u00fdt pravideln\u00e9 preventivn\u00ed prohl\u00eddky u l\u00e9ka\u0159e.A\u010dkoliv se to nezd\u00e1, ani na\u0161e o\u010di nedok\u00e1\u017e\u00ed \u017e\u00edt z ni\u010deho.\u00a7\u00a0 Pot\u0159ebuj\u00ed ke sv\u00e9mu fungov\u00e1n\u00ed dostatek vitam\u00edn\u016f a miner\u00e1l\u016f.Ne\u017e ale zam\u00ed\u0159\u00edte do l\u00e9k\u00e1rny, zkuste j\u00edt nejprve do obchodu s potravinami. Va\u0161im o\u010d\u00edm rozhodn\u011b prosp\u011bj\u00ed o\u0159echy. Jsou toti\u017e velk\u00fdm dodavatelem nezbytn\u00e9ho zinku.\u00a7\u00a0 Pravidelnou konzumac\u00ed ml\u00e9ka, smetany, s\u00fdr\u016f a dal\u0161\u00edch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f dostanete do t\u011bla pot\u0159ebn\u00fd vitam\u00edn A.Jeho nedostatek byste poznali a\u017e ve chv\u00edli, kdy by v\u00e1s za\u010dala tr\u00e1pit \u0161eroslepost. Velice nep\u0159\u00edjemn\u00e1 z\u00e1le\u017eitost, p\u0159edev\u0161\u00edm pro ty, kte\u0159\u00ed tr\u00e1v\u00ed hodn\u011b \u010dasu za volantem. Za de\u0161t\u011b nebo \u0161era se pro v\u00e1s stane silnice skoro neviditelnou.\tN\u011bkdy jen p\u0159\u00edrodn\u00ed zdroje nesta\u010d\u00edO dal\u0161\u00ed vitam\u00edny a miner\u00e1ly se postaraj\u00ed rozmanit\u00e9 druhy ovoce. O\u010di maj\u00ed v\u0161ak je\u0161t\u011b dal\u0161\u00ed po\u017eadavky. Vy\u017eaduj\u00ed mastn\u00e9 kyseliny DHA. Nedostatek ohl\u00e1s\u00ed pocitem such\u00fdch o\u010d\u00ed. A kde tuto zvl\u00e1\u0161tnost vz\u00edt? Nic t\u011b\u017ek\u00e9ho.\u00a7\u00a0 Sta\u010d\u00ed si d\u00e1t jednou t\u00fddn\u011b tresku, makrelu nebo tu\u0148\u00e1ka.Ne v\u0161e ale z potravin m\u016f\u017eeme z\u00edskat. P\u0159eci jen jeden dopln\u011bk stravy z l\u00e9k\u00e1rny by to cht\u011blo. T\u00edm je lutein. V potravin\u00e1ch se sice tak\u00e9 vyskytuje, ale jen poskrovnu. Abyste ho t\u011blu dodali dostate\u010dn\u00e9 mno\u017estv\u00ed, museli byste se \u017eivit jako housenka. J\u00edst jen samou kapustu nebo \u0161pen\u00e1t. Dobr\u00e1 je i pampeli\u0161ka.\u00a7\u00a0 Rada na z\u00e1v\u011br \u2013 nechte o\u010di tak\u00e9 dostate\u010dn\u011b odpo\u010d\u00edvat. Nejsou perpetuum mobile.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte o\u010di, aby se upracovaly","item":"https:\/\/www.rejza.cz\/nenechte-oci-aby-se-upracovaly\/#breadcrumbitem"}]}]