[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rejza.cz\/trampolina-posili-svalstvo-dolnich-koncetin-a-zlepsi-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.rejza.cz\/trampolina-posili-svalstvo-dolnich-koncetin-a-zlepsi-imunitu\/","headline":"Trampol\u00edna pos\u00edl\u00ed svalstvo doln\u00edch kon\u010detin a zlep\u0161\u00ed imunitu","name":"Trampol\u00edna pos\u00edl\u00ed svalstvo doln\u00edch kon\u010detin a zlep\u0161\u00ed imunitu","description":"Balz\u00e1m pro doln\u00ed kon\u010detiny Doln\u00ed kon\u010detiny b\u00fdvaj\u00ed nejv\u00edce opom\u00edjenou \u010d\u00e1st\u00ed t\u011bla u b\u011b\u017en\u00e9 populace, kter\u00e1 se v\u011bnuje sportu jen rekrea\u010dn\u011b, anebo t\u00e9m\u011b\u0159 v\u016fbec. Pova\u017eujeme je za n\u011bco samoz\u0159ejm\u00e9ho, kdykoli se na n\u011b postav\u00edme, spolehliv\u011b n\u00e1s donesou, kam pot\u0159ebujeme, a zpravidla v\u016fbec nad svou ch\u016fz\u00ed nep\u0159em\u00fd\u0161l\u00edme. Teprve tehdy, jsme-li sta\u0159\u00ed a klouby p\u0159est\u00e1vaj\u00ed b\u00fdt pru\u017en\u00e9 a […]","datePublished":"2020-08-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.rejza.cz\/author\/#Person","name":"","url":"https:\/\/www.rejza.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rejza.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rejza.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C3%A1ch_2.png","url":"https:\/\/www.rejza.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C3%A1ch_2.png","height":0,"width":0},"url":"https:\/\/www.rejza.cz\/trampolina-posili-svalstvo-dolnich-koncetin-a-zlepsi-imunitu\/","about":["V\u00fdrobky"],"wordCount":460,"articleBody":"   Balz\u00e1m pro doln\u00ed kon\u010detinyDoln\u00ed kon\u010detiny b\u00fdvaj\u00ed nejv\u00edce opom\u00edjenou \u010d\u00e1st\u00ed t\u011bla u b\u011b\u017en\u00e9 populace, kter\u00e1 se v\u011bnuje sportu jen rekrea\u010dn\u011b, anebo t\u00e9m\u011b\u0159 v\u016fbec. Pova\u017eujeme je za n\u011bco samoz\u0159ejm\u00e9ho, kdykoli se na n\u011b postav\u00edme, spolehliv\u011b n\u00e1s donesou, kam pot\u0159ebujeme, a zpravidla v\u016fbec nad svou ch\u016fz\u00ed nep\u0159em\u00fd\u0161l\u00edme. Teprve tehdy, jsme-li sta\u0159\u00ed a klouby p\u0159est\u00e1vaj\u00ed b\u00fdt pru\u017en\u00e9 a ohebn\u00e9, vn\u00edm\u00e1me, jak\u00e9 to je, kdy\u017e nohy neslou\u017e\u00ed.\u0160et\u0159ete si klouby, budete je pot\u0159ebovat \u2013 klouby a p\u00e1te\u0159 pot\u0159ebuj\u00ed dostate\u010dnou v\u00fd\u017eivu, kterou jim mus\u00edme dop\u0159\u00e1t ve form\u011b spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy. Alkohol, sladkosti, fastfood a pochutiny nab\u00edzen\u00e9 v obchodn\u00edch \u0159et\u011bzc\u00edch nejsou zrovna to prav\u00e9, co bychom m\u011bli pova\u017eovat za op\u011brn\u00fd stravovac\u00ed syst\u00e9m \u2013 v\u011bnujte naopak v\u00edce pozornosti lu\u0161t\u011bnin\u00e1m, celozrnn\u00fdm obilovin\u00e1m, nap\u0159. obiln\u00fdm ka\u0161\u00edm, zdrav\u00fdm nenasycen\u00fdm tuk\u016fm (o\u0159ech\u016fm) a \u010derstv\u00e9 zelenin\u011b a ovoci. To je v\u0161ak jedna strana mince, na t\u00e9 druh\u00e9 mus\u00ed b\u00fdt vhodn\u00fd pohyb, kter\u00fd zajist\u00ed dobrou kondici a z\u00e1rove\u0148 u\u0161et\u0159\u00ed klouby.Vyzkou\u0161ejte sk\u00e1kat na trampol\u00edn\u011b \u2013 d\u00e1te si po\u0159\u00e1dn\u011b do t\u011bla a z\u00e1rove\u0148 m\u011bkk\u00fd dopad na pru\u017enou plochu nebude kloubn\u00ed pouzdra p\u0159et\u011b\u017eovat. Je to dokonce mnohem lep\u0161\u00ed zp\u016fsob, ne\u017e b\u011bh\u00e1n\u00ed, a to dokonce i b\u011bh v lese v m\u011bkk\u00e9m ter\u00e9nu.Lymfatick\u00fd syst\u00e9m souvis\u00ed s imunitouImunita je dnes velmi \u010dasto sklo\u0148ovan\u00fd v\u00fdraz, ostatn\u011b, kdo ji m\u00e1 v po\u0159\u00e1dku, nemus\u00ed se ob\u00e1vat infek\u010dn\u00edch chorob a sn\u00e1ze vzdoruje jak\u00fdmkoli \u017eivotn\u00edm nep\u0159\u00edjemnostem. Siln\u00e1 imunita je tak\u00e9 dobr\u00e1 zbra\u0148 proti depresi a stresu, l\u00e9pe se dok\u00e1\u017eeme br\u00e1nit i hektick\u00e9mu zp\u016fsobu \u017eivota anebo lidem, s nimi\u017e jsme denn\u011b v kontaktu, a kte\u0159\u00ed k n\u00e1m nejsou zrovna p\u0159\u00e1telsky naklon\u011bni.Imunita \u00fazce souvis\u00ed s lymfatick\u00fdm syst\u00e9mem, je to propojen\u00fd celek a spr\u00e1vn\u011b rozproudit lymfu, aby odv\u00e1d\u011bla toxiny a z\u00e1sobovala t\u011blo \u017eivinami ze stravy, je pom\u011brn\u011b z\u00e1sadn\u00ed proces. Ide\u00e1ln\u00edm sportem, kter\u00fd to dok\u00e1\u017ee, je hops\u00e1n\u00ed na trampol\u00edn\u00e1ch, to u\u017e v\u011bd\u011bli sportovci a l\u00e9ka\u0159i, kte\u0159\u00ed zaji\u0161\u0165ovali regenera\u010dn\u00ed program americk\u00fdm astronaut\u016fm v projektech Gemini a Apollo. Pot\u0159ebujete-li tedy imunitu pos\u00edlit a b\u00fdt zas o kr\u016f\u010dek bl\u00ed\u017ee k sob\u011b sam\u00e9mu, sk\u00e1kejte na levn\u00e9 trampol\u00edn\u011b pravideln\u011b \u2013 ka\u017ed\u00fd den sta\u010d\u00ed jen p\u00e1r minut.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna pos\u00edl\u00ed svalstvo doln\u00edch kon\u010detin a zlep\u0161\u00ed imunitu","item":"https:\/\/www.rejza.cz\/trampolina-posili-svalstvo-dolnich-koncetin-a-zlepsi-imunitu\/#breadcrumbitem"}]}]